Man-ilates from the Mat to the Mattress

Pilates is not just for women! It addresses issues that most men have: tightness in the hamstrings and low back, poor deep core strength, and poor posture. Most men, even those who exercise, lack range of motion which could be why many experience back pain. So come to Pilates boys! It's also a great place to meet fit women!

(Maybe this is also just my plea to see more yummy specimen like above in my classes!)

And on that note: Pilates can improve your sex life! It reduces stress which is a main block in many couples' sex life. It increases flexibility which opens up the door to more creativity. It increases your stamina. And it helps you feel more attractive as you know you are getting fit. You can read more here: http://www.mindbodygreen.com/0-2777/8-Ways-Pilates-Improves-Your-Sex-Life.html